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GHOST Legend 30 Servings

by GHOST
$54.99
30 Servings

LEGENDARY PUMPS, ENERGY AND FOCUS

We aren’t the type to make crazy claims or talk nuanced product specifications (there’s this thing called the internet for those that want to research). All you need to know is that GHOST LEGEND® packs more than 2x of the stuff you care about most into every scoop than most “leading” pre-workouts.

  • GHOST® Full Disclosure Label
  • 4g L-Citrulline per scoop
  • Beta Alanine
  • Alpha GPC

FULL DISCLOSURE LABEL

All GHOST® products feature a 100% transparent label that fully discloses the dose of each active ingredient. Zero proprietary blends means you know what you’re getting in each and every scoop.

4g of L-CITRULLINE

Citrulline is one of the best pump ingredients on the market. Most brands elect to stick Citrulline in a proprietary blend, under dose the compound or use ‘Citrulline Malate,’ which today is no more than a blend of L-Citrulline and Malic Acid, often in an undisclosed ratio. In fact, the 4 grams of L-Citrulline per scoop in GHOST Legend® is equivalent to the L-Citrulline content of 8 grams of Citrulline Malate! Pure L-Citrulline may be more expensive, but anecdotally provides better pumps without the potential for stomach discomfort caused by the additional acid.

2g of BETA-ALANINE

1.6, 2.4, 3.2, 4 and even 6.4—Beta Alanine has been studied at a lot of daily doses so what’s the sweet spot? Research shows that just 1.6g/day delivered results, with added benefits seen at the higher doses. Beta Alanine is known for the tingling sensation users feel when it “kicks in.” The 2g per scoop dose in GHOST Legend® balances performance with comfort and we’ve got another 2g in GHOST® Size for users trying to space out their beta alanine doses while trying take their gains up a notch.

 222mg of CAFFEINE

185mg Caffeine Anhydrous + 37mg Caffeine delivered from 50mg of Di-Caffeine Malate provides an awesome punch without the crash.